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Curcumin Reduces PMS Symptoms

This article is the first known to this author to evaluate curcumin for PMS, which is surprising, given curcumin’s known effects on neurotransmitter levels and inflammation, both of which are involved in the pathophysiology of PMS. In their discussion, the authors do a nice job summarizing the pathophysiology of PMS related to neurotransmitter release and inflammation, and also the studies measuring curcumin’s effect on each.

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Turmeric

Turmeric is promoted as an alternative cancer treatment. There is some evidence that curcumin, a substance in turmeric, can kill cancer cells in certain cancers. But we need more research. Read More…

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6 Science-Based Health Benefits of Moringa Oleifera

Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and bioactive plant compounds. So far, scientists have only investigated a fraction of the many reputed health benefits. Here are 6 health benefits of Moringa oleifera that are supported by scientific research. Read More…

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